Inclusive Halloween Activities for Older Adults and Families

Fall is rapidly falling upon us, and that means that Halloween is closer than you may think. While usually seen as a fun day for children, people of all ages can get in on the Halloween fun, with skill-level appropriate activities. Not everyone may be able to partake in something the “traditional” way, but don’t be afraid to make adaptations so that whoever you care for can have a fun time. There are a lot of fun things you can do with supplies you already have, and you don’t have to put on the perfect party for people of all ages to have a good time. Here are some ideas for activities everyone can enjoy, along with tips to make everything run smoothly. 

Fun, inclusive Halloween ideas: 

  • Arts and Crafts: Find simple crafts that are both engaging to any children at the party but also accessible to the older adults in your life. You could also break up a craft into smaller parts and have people be a part of an assembly line. Great examples of this are paper lanyards, no-carve pumpkins (decorated with paint or paper), goodie bags, and even just coloring pages. These can then be put up as decorations that everyone had a hand in making!  
  • Festive Baking: Cookies and cupcakes are easy to make and even easier to decorate! Make the goodies ahead of time, or get them from the store, and lay out frosting, sprinkles, and other candy for participants to put on their treat. A simple activity suitable for all ages! 
  • Games: There are a lot of classic games that can be spun into a fun Halloween, or even just Fall variety! Bingo but in fall colors and with fun shaped stamps, Halloween trivia (What was originally carved instead of pumpkins? Turnips!), or a scavenger hunt, either outside with Fall foliage or inside with candy, toys, or decorations. 
  • Costumes: A staple of Halloween, but not every older adult is interested or able to put a lot of effort into something, and some costumes may simply be too scary for some people. But anyone can still dress festively by making an outfit in fall colors or adding smaller accessories to convey a costume. You could even have a little costume parade through the house so everyone can show off what they came up with! 

Some Things to Keep in Mind: 

  • Informing about the upcoming holiday: Fall can be a busy time, and dates like holidays can easily slip by someone’s mind. Give gentle reminders to your loved one about when Halloween is and what you will be doing for it, so it isn’t a surprise when routine gets broken to make way for the festivities. 
  • Motor skill differences: Does your loved one have the control it takes to do the activity? If you’re doing crafts, will cutting things out or gluing them down be a challenge to them? Make sure to select activities or make modifications that make it safe and accessible to those both young and old participating, like having shapes already cut out or using washable paint. 
  • Time of Day: Halloween festivities usually take place late at night after it’s dark, but this is also a time when some older adults get more agitated and tired. Try having activities earlier in the day, when it’s lighter outside and everyone has more energy. 
  • Trick-or-Treaters: While hearing the doorbell ring and answering to find kids in costumes is usually considered part of the fun, some people may find these disruptions irritating, or the costumes scary. One solution is to have the party or activities in a room away from the front door and have someone assigned to door duty to keep disruptions to a minimum. Alternatively, you could turn off the porch lights, put a sign saying no trick-or-treaters up, and/or leave out a bowl of candy for free taking to just avoid visitors altogether. 

More Resources: 

 

-Kayla Regli

Staying Safe in the Summer Heat

Things are heating up across the country as we dive deeper into the summer months. Now is as important as ever to stay safe in the summer heat and protect yourself and loved ones from heat illnesses. Stay cool, and well hydrated with these tips below:

  • Wear appropriate clothing: light weight, light colored, and loosely fit
  • Apply sunscreen: SPF30 or higher, about 30 minutes before going out into the sun
  • Limit outdoor activity to mornings and evenings while avoiding middle of the day heat and sun exposure
  • Seek out shade when outdoors
  • Drink plenty of water, and carry a bottle with you for convenience and to refill as needed

Preventing heat injuries is only part of the safety. Know the signs of heat illnesses, and what to do if you suspect heat illnesses, such as stopping activities and seeking medical help. Learn more about how to prepare and what to do with this short guide from Brown Health University. Staying safe in the heat of summer is a combination of preventative actions and appropriate decision making.

https://www.brownhealth.org/be-well/how-seniors-can-stay-safe-summer 

Stay safe and have fun this summer!

Managing Stress with Meditation

Caregiving can be incredibly rewarding, but it can also be challenging at times. When challenging situations arise, it is important to be able to navigate them in a way that is positive and beneficial for the person you are providing care for as well as yourself. There are many forms of self-care, but meditation is a method that can make a large difference in a small amount of time.

Meditation has been used for thousands of years, and it involves training the mind to reach a higher level of focus and a state of calm. Studies show that meditation improves attention, memory, and overall cognition. Over time, consistent meditation can even decrease anxiety and improve emotional regulation!

A common misinterpretation concerning meditation is that it needs to be elaborate or time intensive. The reality is that meditating for even one minute can make a difference! In this case, consistency is key. For people with busy schedules, such as caregivers, it may be beneficial to meditate for just a couple minutes here and there.

When you are just starting to meditate, it can be intimidating. Here are a couple beginner-friendly methods to get you started:

  • Breath Awareness Meditation: Sitting in a comfortable position, close your eyes and focus solely on your breath. When your mind begins to wander, direct your thoughts back to your breathing. Continue this process until your decided amount of time has passed. The focus in this situation is simply noting the natural rhythm of your breath.
  • Body Scan Meditation: Sitting in a comfortable position, close your eyes and begin to mentally scan your body. Notice where you are making contact with surfaces around you. Notice if any areas feel hot or cold. Notice where in your body you are experiencing aches and pains. Continue with this process until your decided amount of time has passed. The focus of this meditation is to become more aware of your body and to move outside of your mind by focusing on the physical.

 

Helpful Tips for Meditation:

*Tip #1: If you are setting a timer for your meditation, try to choose a relaxing ringtone to maximize the effects of meditation

*Tip #2: If you decide to try meditation and become comfortable with it, feel free to try it out with the person you are caring for!

-Isabella Durda

 

Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC4024457/#:~:text=On%20the%20basis%20of%20a,cognitive%20function%20in%20older%20adults 

https://www.hunimed.eu/news/12-science-based-benefits-of-meditation/

The Sanford Center for Aging: A New Home for Caregiver Resources

Welcome to the newly updated NevadaCaregivers.org. The Sanford Center for Aging (SCA), part of the UNR School of Medicine, is the new home of the Caregiver Initiative. That includes this website as well as the Caregiver Guidebook. All the wonderful information and resources you have enjoyed are still here, however, they look a little different with the “silver and blue” theme now throughout the website. Further, the updated Nevada Caregivers Guidebook is available in print as well as on-line here. We are happy to deliver the guidebook to you or you can stop by our office and pick up a copy.

Black and white photo of Jean and Graham Sanford

Carson City pioneers Graham and Jean Cameron Sanford. Mrs. Sanford designated that 80 percent of her estate be used to establish an endowment for a special university program, a Geriatric and Gerontology Center.

Interestingly, the SCA, established in 1993, is celebrating its 30th anniversary this year. The mission of SCA is to “enhance the quality of life and well-being among elders through education, translational research, and clinical services, all designed to improve the quality of life for elders.” This focus directly relates to the experiences Jean Sanford had while caregiving for her mother. Mrs. Sanford encountered many challenges finding resources and support for both herself as a caregiver and for her mother. As she navigated these challenges it became clear that there was work to do. There needed to be a significant effort made towards improving the availability of support for caregivers. In this spirit, she “envisioned a future for older adults that offered vibrant health, cultural and social opportunities, and dignity of independence.” We at the Sanford Center for Aging hold dearly these intentions. Our team strives to honor and uphold Mrs. Sanford’s wishes.

Currently, the Sanford Center for Aging offerings include: a Geriatric Specialty Care Center, the Nevada Geriatric Education Center, a Gerontology Academic Program, ICECAP Nevada, Senior Outreach Services, Americorp Seniors, the Volunteer Transportation program, the Osher Lifelong Learning Institute, and a plethora of evidence-based wellness programs including Powerful Tools for Caregivers. Ongoing efforts continue with a focus to expand and further develop programs to meet the needs of older adults. We are excited to add caregiver resources to the offerings at the SCA. Our team will be sharing more about the different offerings of the SCA each month. Please visit our website to learn more about what we do and our programs. Be well.

-Sue Harris, PhD, Health and Wellness Coordinator